How to Naturally Monitor Your Weight Without a Scale

How to Naturally Monitor Your Weight Without a Scale

Key Points

  • Importance of tracking body shape changes for health and fitness.
  • Top non-digital methods for monitoring your body's progress.
  • Tips for finding the right tools and methods for tracking.


Monitoring your weight and body shape doesn't have to involve a scale. In fact, there are numerous natural and positive methods to track your progress that can be more empowering and less stressful. These methods help you stay connected to your body, promote mindfulness, and celebrate the subtle changes that come with a healthy lifestyle. Let's explore how you can naturally monitor your weight without a scale and embrace a more holistic approach to your well-being.

girl standing on a scale

Why is Now the Time to Consider Natural Methods?

In today's fast-paced world, there's a growing trend to return to simpler, more natural ways of managing health and fitness. Non-digital methods for monitoring body changes offer several advantages:

  • Simplicity: They eliminate the need for technology and are often easier to use consistently.
  • Mindfulness: They encourage a more mindful and intuitive approach to understanding your body.
  • Accessibility: These methods are often more accessible and affordable than high-tech alternatives.
  • Reduced Screen Time: Using non-digital methods helps reduce dependence on screens and technology.

Top 4 Natural Methods for Tracking Changes in Your Body Shape

1. Use a Measuring Tape

A measuring tape is a classic and straightforward tool for tracking changes in your body shape. Regularly measuring key areas such as your waist, hips, thighs, and arms can help you monitor your progress.

Tips for Using a Measuring Tape

  • Measure once a week at the same time of day for consistency.
  • Record your measurements in a notebook.
  • Measure the same spots each time to ensure accuracy.
someone with a measuring tape

2. Keep a Journal

Maintaining a journal to track your fitness routine, diet, and body changes can be very effective. Writing down your experiences and observations helps you stay aware of your progress and make necessary adjustments.

Tips for Keeping a Journal

  • Include details about your workouts, meals, and how you feel.
  • Note any changes in how your clothes fit or your energy levels.
  • Review your entries regularly to identify patterns and progress.
a pink journal with two pencils

3. Use Waist Beads

Waist beads are a beautiful and culturally significant way to track changes in your body weight. Traditionally used in many African cultures, waist beads can help you monitor your waist size naturally as they tighten or loosen with changes in your body.

Why Waist Beads?

  • Visual Indicator: Changes in how the beads fit provide a visual and tactile indicator of body shape changes. If you're on a weight loss journey, the goal is for them to drop.
  • Motivational: Wearing waist beads can motivate you to maintain or achieve your fitness goals.
  • Discrete: Waist beads can be worn under clothes, providing a private way to track progress.
progress picture of weight loss journey on a black girl with waist beads

4. Take Progress Photos

Taking regular photos can help you visually track changes in your body shape. Progress photos provide a clear comparison over time, highlighting subtle changes that might not be immediately noticeable.

Tips for Taking Progress Photos

  • Take photos in the same location with consistent lighting.
  • Wear the same or similar clothing to highlight changes.
  • Take front, side, and back views for a comprehensive overview.
progress picture of weight loss journey on a black girl with waist beads

3 Tips for Finding the Right Tools

1. Research Authentic and Reliable Tools

Ensure that the tools you choose are authentic and reliable. For example, a good set of waist beads can provide accurate and meaningful results.

2. Read Reviews and Testimonials

Customer reviews and testimonials can provide insights into the effectiveness and quality of the tools. Look for feedback on the usability and accuracy of the items you plan to use.

3. Explore niche Shops like Kentell

Shops like Kentell offer high-quality waist beads that are perfect for monitoring body changes. Kentell’s waist beads are crafted with cultural significance and quality in mind, making them an excellent choice for this purpose.

How Kentell Helps You Track Body Shape Changes

Kentell is a brand that specializes in waist beads, which are an excellent natural method for monitoring changes in your body shape.
Kentell’s waist beads are handcrafted by skilled artisans, ensuring each piece is unique and culturally significant.

We use high-quality materials that are durable and comfortable, making them suitable for everyday wear. We also provides information about the cultural significance of waist beads, helping you understand and appreciate the heritage behind the accessory.

Our waist beads come in different colors and patterns allowing you to find pieces that match your personal style. And lastly, by purchasing from Kentell, you support the artisans who keep these traditional crafts alive, contributing to the preservation of cultural heritage.


Monitoring changes in your body weight is crucial for maintaining health and achieving fitness goals. Natural methods offer a simple, mindful, and effective way to track your progress.

weight loss journey on a black curvy girl with waist beads

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